Since we were up so early, I passed out on the couch for a few hours between breakfast at my mom's and heading to my dad's for dinner...that was supposed to be my run time :/ I did get in four runs this week, so I don't feel bad (although maybe I should...)
I ate WAAAY too much today and am nervous about all the candy I got today. I'll do my best to stay on track, but the Malley's (an AMAZING local candy company!) is extremely tempting.
I got some advice from a few of the forums I have joined for couch to 5k (one on My Fitness Pal, one on Facebook). I need new shoes to help my back pain and do some core work. I asked my sister to create a workout routine for me. She has an exercise physiology degree and a personal trainer license, so hopefully that will help.
Also, my dad wants to get us a family pass to the local rec center since he and my brother want to start going to the gym, which may mean that I will no longer have to pay a gym membership!! Yay for family health goals!
I just signed up for my first official 5K in my hometown on June 28th. It's a family team race and my dad and sister might sign up with me! I'm excited to have some support!!
I hope everyone else enjoyed their holiday, I know I was glad to share the start of my journey with my family and excited to see some willing to join me!
Until next time-
Liz
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