SO BUSY! and headaches-Bonus race report!

your daily motivation!

When my sister was in town last week and when she was here I had something to do every night of the week. Last week was also my first week back at work and it was harder than I thought to get back in the swing of things. Every day is a struggle in energy levels. Getting enough sleep is the hardest part of course. I get to go into work later since there are no students to prepare for, so maybe it is time to try running in the morning. However, doing this next Tuesday when students report may be more difficult because I like to be at work at 6, but I'll give it a shot.

I have also had some trouble getting outside to run due to some pretty bad headaches. They are tension headaches from some knots in my neck and I think it is coming from having to stare at a computer and work at a desk more often-especially during these three weeks of training. It has been making me very tired and unable to move at times. It has been debilitating! Today, I actually used a tennis ball to try to roll out the knot in my neck and it seems to be working.

Saturday, I ran a race with my two best friends. My one friend's mom is an ovarian cancer survivor and signed us up for the OROC (Out Run Ovarian Cancer) 5K at the Rock and Roll Hall of Fame. This was my first race with someone I know and it was an AMAZING experience. They haven't been training as long as I have, so I ran the last mile myself, but cheering each other on and having someone to help you pass the time was awesome! They liked it so much, they signed me up for another 5k this Saturday where they could earn their first medal! I'm so excited!

we're so cute! :) 

MIA as the school year begins

It has been over a week since I posted and I apologize for those who are following closely! "Summer Institute" (3 weeks of training before the school year for teachers) has begun, but I'm still trying to enjoy my summer, so I have been busy!!! I went back to work last Tuesday and have had something to do after work each one of those days. Those of you who know me personally know that I don't usually stay that busy on weeknights and it is exhausting to do so!

Last Wednesday was my first full day back at work, and I signed up for another 5K on that afternoon! That was most definitely not my brightest move - I was unbelievably exhausted that afternoon. However, I dragged my butt off the couch, got changed and made it to that race since I spent $23 to run, I really should go  because I was determined to run. I'm glad I went. Knowing before the race, that they only let 100 people register and it was going to be pretty small, I was intimidated. I figured everyone who knew about it ran miles upon miles upon miles, but I was wrong! I was one of the last 10 but not the last runner and there was a cookout afterwards. It was a TOUGH course. Nearly completely straight up for 1.5 miles and then down those hills for 1.5 miles. I walked uphill for like .5 of a mile so that I could really speed down those hills at the end. By doing that I ended up with a PR of 38:30! Only 30 seconds faster than last time, but I'll take it!

completely exhausted - could barely smile

I LOVE my new Fitbit Surge. It is actually super motivating to be able to see your distance and pace as you go. Keeps me totally on track while I run and feel it is way more accurate than my phone ever was. My only complaint is that when my phone receives text messages, the Surge doesn't always notify me of them. But that was an additional feature to me - not why I bought the watch. I don't use the heart rate yet as much as I thought I would. I really like seeing how many floors I climb each day (8 right now, with over 7,000 steps-it is good to be back at work! :) ) S Health, however, has not really impressed me. I think it needs a few more improvements and updates. It just doesn't work as effectively as it should.

I have been staying on track with eating, but I have most definitely NOT been getting enough sleep. Weight is not really coming off right now, but I'll keep working to try to get myself down to where I want to be (it should not be taking this long)! I have not been strength training as much as I should be right now. I just literally have zero time right now. Once my sister goes back to Georgia and I get back into the swing of things with work it should help - not quite adjusting to the early bedtimes again as well as I should!

Tonight I have my running group with No Boundaries in all this heat and humidity! Gotta keep hydrating!

Until next time-
Liz

New Toys!

post-run on Friday...so humid!

What a humid and hot weekend it has been! In Ohio, we have barely had any hot days (only a few in early June) and so this 90 degree weekend with a lot of humidity has been hard! I'm not nearly as adapted as I should be and have even had to run in long-sleeves and long compression pants this summer! Lots of water this last few days to help with the heat.

Friday was a quick run/walk. It was extremely toasty and I walked a few minutes longer than I wanted to, but hey, it's important to just get out there, right?! I hope it's true what they say-running in the summer makes for a great fall runner.

Saturday was 3/1 (3 minutes running/1 minute walking) with my No Boundaries 5K group. I really enjoyed this run despite the heat and part of the trail by the river getting washed away by all the rain-I have lived by this river my whole life and have never seen that. It has really been a rainy summer!

Today I went to a festival near Cleveland and walked it for nearly two hours. Of course there was some stopping involved, but luckily I was so hot I couldn't eat! There was so much good food there put out by the amazing restaurants in the city. We did find a juice station - real fruit and fruit juice shaken up "with a show." It was absolutely delicious and refreshing!

I promised a review on S Health. I haven't used a whole lot on the app, and every day there is something new they suggest I add to it, but I'll tell you what I know so far. There are many great apps within S Health. I tried Coach by Cigna. It is an app where you choose your health goal and doctors take you through daily challenges to improve your health based on what they feel your highest need is after a short quiz (food, getting active, sleep, etc). It is a great idea in theory, but needs more to it. None of the programs really seemed to fit what I'm looking to do now.

S Health can track your food, water, and caffeine intake and if I wasn't already so invested with My Fitness Pal, I would use it. I think S Health needs to collaborate with more apps (like Fitbit and My Fitness Pal) so everything is in one place. They do work with Nike+.

While searching around the app, I found the Samsung play store and download a new circuit training app. Nike+ Training Club is great and I love it, but my sister (the trainer and coach) said that it is mostly leg work and she's right. Now I'm trying Skimble. Much more variety in your choices and many more exercises, plus the ability to create your own! There is a huge community attached to it (much like My Fitness Pal or Fitbit) and when I signed up many people commented on it (which was cool, yet creepy, there is a way to make your profile private). Many of the exercises are free, but to access the whole app, it is $6.99/month (still cheaper than the gym-I'll take it!)

I also received my Fitbit Surge in the mail yesterday, but haven't had a chance to run with it yet. I plan on doing that tomorrow, but I already love it! I'll update you on the watch later this week.

fitbit surge! also notice, i'm comfortable enough to wear jean shorts in public!

I start back at work on Tuesday, so I'm feeling a little blue that my summer is over, but happy because I think that will offer my structure back to my workout plan and my life. I have not been able to follow a training plan AT ALL this summer! I just get out there and do what I can, when I can. With school back in session and being at work, I should be able to better plan out my evenings (maybe even mornings?!) to fit in more runs and get back to training for a 10K! We'll see how it goes!

Until next time!
-Liz

I have an addiction to spending money on running

definitely didn't think I was capable of my mile time!

Before I get into what I spent money on today, let's first discuss how my No Boundaries 5K training group went. We all met at Fleet Feet in the half hour that it wasn't raining yesterday to do our halfway point 1 mile trial. When we began the program, I got an 11:43/mile pace, and my goal by the halfway point was 11:30/mile. When we got there, I actually brought my phone and headphones with me so that I could really pace this out for myself. I definitely ran the first lap too fast, but I just kept pushing and tried not to slow down too much (but also not throw up or fall over!) and I ended this time trial at 10:44 (of course I couldn't run just 1 second faster to make it exactly 1 minute faster).

Then, as we were leaving the group, one of the ladies I run with who I hadn't seen in awhile told me that I already look like I lost weight! She made sure to mention my bottom half and motioned from her boobs down, so that I was aware that my boobs are still ginormous (hahahaha). I was so surprised and flattered that I told her she was too sweet and thanked her. I was really caught off guard! Then I weighed myself this morning and I am down THREE POUNDS! What?! Three pounds in one week?! I know I earned it - I've been very carefully watching what I eat and not letting myself go over-board.

The new GPS watch I bought!

Now, for my running shopping spree today. I was hoping to find some Garmin's on a great deal for Amazon Prime Day today, and they did have one, but not for a major discount. They also had (still have until 3am) the FitBit Charge HR for $25 off (a $25 Amazon gift card). I read reviews to see if the "exercise" mode could easily track distance based on my steps and stride during the timed workout and well basically that was a big, fat no. I love my FitBit and decided that I want the Surge (the one with GPS and HR). I was googling discounts and found a bunch on eBay for $100 off, so I bid on a couple and actually won one! I am paying $162.50 for a used one (as long as it works, I don't care if it's used) and I CANNOT wait for it to get here to try it out!!!

I also got a new Samsung Galaxy S6 today! I signed up for the Verizon Edge plan and those of you on Verizon and have an update I HIGHLY recommend this program. I won't bore you with the details, but I got the phone, a case, and a screen protector for $13 after my trade-in. AMAZING! I am going to check out all the new things the phone can do on S Health and report back to you later.

Oh, and I also bought a few new pairs of running socks at Target today (I am not lying when I say I have a problem).

Keep on moving!
-Liz

My disorganization strikes again...

So, there has been a huge gap between my postings - I swear I have an explanation! Even though I teach and have summer's "off" I went up to work last Tuesday for a meeting. When I got home I was using my computer to research some things we had talked about in our meeting. By the time I went to post on here, my computer died and I reached in my bag to pull out my charger and found I had left it at school! :(

I wasn't able to get into the building until today, so that is why there is a lack of posts! When I did get up to work on Tuesday, all of the school administrators who hadn't seen me since the beginning of June said they could tell that I was losing weight! I can barely tell on myself, but those people who don't see you every day are the ones who can tell the best anyway.

I'm getting closer to this...

I then went shopping at my favorite plus-size store, Torrid, and although I'm not quite ready to move out of the store, I was able to try stuff on and a size 2 looked great and fit comfortably! (I was BARELY a size 2 last time I was there-buying some clothes in a size 3). I also bought some clearance pants from Old Navy and went down a size! I also went down from an XXL to an XL in their dresses and shirts. Needless to say, I'm pretty happy with results thus far! I think joining a challenge with some friends from a Facebook community to track every day for the month of July really helped. I'm making better choices when I go out to eat and don't feel as hungry throughout the day like I used to.

I haven't run as much as I'd like this past week, but I did try to do something every day. I did MANY, MANY squats this week through training on the Nike+ Training Club app and always feel so satisfied when I do those!

I think the lack of structure in the summer without working as much, has really thrown my training for a loop. I'm hoping that when I go back to work next week (as I cringe), I'm able to put more structure into my running.

Hope everyone has a great week!
-Liz

Circuit Training Woes

I hope everyone enjoyed their 4th of July weekend! My weekend included corn hole, beer, ribs, and fireworks with friends and family. Of course some running too! 

I ran with my No Boundaries group on Saturday and we finally upped it to two miles! We were still running intervals, but I was able to push my pace a lot to make it difficult for me. I think pushing the distance also helped. 

I took Sunday as my rest day. I went to my dad's and had some dinner and watched the soccer game. What an amazing win for the US! It was awesome to see.

this is 100% me

Today, I did a Nike+ Training Club circuit that was 45 minutes long. I was sweating SO much! I had to modify some of the moves since I am not nearly strong enough for some of them, but I did the basic move that I could add on to afterwards. It was really difficult, but after I was done, I felt so good about myself! I haven't really worked out for more than 45 minutes before-and especially not doing circuits...I have this scary feeling that I am going to be SUPER sore tomorrow!

My sister's softball coach (and family friend) came up to me at my sister's game after seeing my race pictures on Instagram and asked me what in the world possessed me to start running. I kind of laughed it off and told how I started running and why. It just reminded me that I HATED running and used to be one of those people who could not understand why in the world someone would want to run. Then I set my mind to it and got a training plan, and just kept working. Don't get me wrong, I still have a long way to go to complete my long term goals, but just getting this far feels phenomenal! I can feel muscles in my legs (for the first time ever) and finally feel like I'm an athlete (even though I don't quite look like one yet). It really goes to show, whatever you put your mind to, you can accomplish! 

Keep going after your dreams!

Until next time-

Liz

The post race blues

Since my race on Sunday, I have been struggling to get motivated! I have been staying active and working out, but getting up to that 3 miles again as been difficult. I really would like to begin working up to 6, but I'm not sure that will happen for a little while. Even writing this post is proving difficult and I'm getting distracted by other things!

Monday was most definitely a rest day. My ankle has still been hurting and I am trying to take it easy, but I also have too much time on my hands since the summer slowed down. Thus, Monday I went to the craft store to make something to hold my (hopefully growing collection of) medals! I needed some motivation and needed something.

Tuesday I began circuit training with the Nike Training Club app. It is super hard, but I love it! They time all your circuits for you and it links with the Nike+ running app to track your activity for the week! I was using the Fitbit app, but I think I have found that I like these two together better. Then I created my medal hanger! It matches my bedroom decor and is just so cool! I love staring at it on my wall - just makes me want to do more (even though when I get out there I can't keep moving after 1.5 miles!)

I love the quote on the board. List of dream races right next to my medals!

Wednesday began a challenge with some people from the Facebook weight loss running group I belong to - From Fat to the Finish Line. 34 of us will all track our food for the entire month. There may be slip-up days, but we all agree that we will track. Day 1 was a success, however, I didn't eat enough throughout the day and when I got to my No Boundaries group I didn't have enough energy to run well...I knew should have eaten before I left, but there was a Brooks demo run with food, beer, and prizes afterward. I just didn't time my meals right is all. The demo run was so much fun! We took some pictures and thanked running for what we are capable of doing because of it.

Today I went for a run on my own and was only able to complete 1.5 miles - I had wanted to complete 2.5! Without a race to train for there really isn't any motivation. I made a list of all my dream races, but most of them are over with for this year or I don't have enough time to train. I did however find this amazing race that I cannot  wait to run in (just have to wait to sign up-these fees are expensive)! The Christmas Story Run has an amazing medal and runs from Higbee's (the Cleveland Store in the movie) to the house and back. It is a 5k and a 10k and I want to run the 10k in December. I should be able to do it, but No Boundaries training kind of throws things off. That training ends August 22, so that still gives me plenty of time to get the training in before December...I hope!

Nike+ Training Club app

Weight is starting to come off again which really makes me happy! I just have to remember to stay active and keep moving and ALWAYS find time to work out, regardless of what is going on. I'm not sure how many rest days I'm going to take in a week, but this training club app really seems to help and I love seeing all the numbers add up quickly for the minutes I worked out. My 17 year old sister used this app for her weight loss and is down 30+ pounds! I'm so proud of her and can't wait to get down to that weight too!

Until next time-
Liz

Brecksville Homedays 5K Race Report

I'm sorry I haven't posted in awhile. We had family in town visiting since Wednesday, so there hasn't been much time to update this!

On Wednesday, I ran 3.1 miles to test my pace and assure myself that I could do it. I made it 39:46, so my goal was to run my 5K today, quicker than that (whether it was one second faster or a minute faster). After running Wednesday, I took my sister to her softball game and rolled my ankle in a hole in the lawn that I didn't see! Ugh, it has been achy since then and hurts to walk on. Running on it in a structured shoe wasn't as bad, so I still decided to run. Plus, I have been training since March for this race and I couldn't let myself down!

Today was my first 5K running by myself! (Since the last one I had to walk most of it with one of my students). I was very nervous when I arrived and I felt like I was the only one there by myself. This also had a family race aspect, so a lot of families ran together.

I drank my water, went to the restroom, stretched out a little, and then we walked to the start! What I had heard about this race from my No Boundaries coach was that the end of this race was all downhill. Even though it was a loop, the race was around my neighborhood streets so I knew the beginning of the course would be a rough uphill battle almost the entire first 2 miles. Those first two miles were rough - massive uphills, lots of walkers.

I wasn't able to stop my tracker right away...

At about 1.8 miles, I was getting some calf cramps, so I decided to walk one of the last hills and then just kick it into high gear for the last mile of the race.

The last mile had much easier hills and the last half mile was ALL downhill- it was also definitely the quickest mile of the race!

As I neared the finish line, my mom was there and I see her trying to snap a picture as I cross and it took all I had in me not to cry. I have worked for this for months - back when I could barely run longer than a minute-and it all came down to this!

According to the picture she got with the gun time I made it at 39:22 - 20 seconds quicker than Wednesday! Chip times were just posted, and officially I ran it in 39:05! I'm thrilled with that time!

After some food, Starbucks, and a nap, I signed up for yet another 5K - a Nike Summer Race at the Metroparks by my house and couldn't be more excited! After resting a few days to help my ankle heal, the race is actually so close to my house that I can practice running the course to make sure that I know what I am getting myself into!

After the summer of 5k's, I plan on training for some 10k's! Probably start that training in September after spending a few more months getting a stronger 5K time.

Until next time-
Liz

the top right is at the finish line and the bottom right is at the start - i loved the race!

STRUGGLE BUS!

struggling with this right now.

 I need to remember this today. I have not been able to persevere for awhile and I'm starting to panic, since Sunday is my first real 5k. I know I can walk parts of it, but I worked too hard to let that happen. With vacation, I was not hydrating properly and not getting enough potassium - and my body is telling me. My legs are cramping up again like they used to and after having so many painless runs, it is harder for me to persevere through it all.

me just this past week

On our ten hour drive home yesterday, I found pictures of me from college. When I looked at these, I thought to myself about how badly I wanted to be even thinner than I am in these pictures, however, I am REALLY thin in these! This was when I weighed 165-170 pounds. I am 6 feet tall, so that was a great weight for me. I didn't have as much muscle tone as I do now. My goal is 180 pounds. I would be thrilled with that, but long term getting back down to 165-170 would be my end-all, be-all goal. Right now, I'm shooting for a 30 pound loss to get down to 200 and then another short term 20 pound goal. By Christmas, I hope to be down to 200.

These pictures say a lot about how far I lost my control. All my binge/emotional eating has gotten me to this point and its hard to see. I don't usually take full-body pictures, because I don't like seeing it, but I will put all my insecurity out there for you all to see.

me circa 2011

I went to the metro parks by my house to try to get a change of scenery to motivate my run, however, all the people walking/running/biking past me really shook my confidence. I don't really want people to see me run, so I think sticking to my little neighborhood might be my best bet. I also may need to start carrying a plastic water bottle with me to hydrate on my runs. My throat gets really dry and I can't swallow.

I know anyone who has ran before and is reading this, know that these ups and downs occur, and I'm not going to let this stop me. As matter of fact, I've already started working harder to continue all the progress I have made even though I'm at a bit of a plateau currently (which is my own fault for not following my training plan, I might add). I already have a goal in mind for when I finish this 5k - I will begin work towards a 10k. It will be slow and steady and it will help me continue to keep moving and strive for a goal.

I hope everyone else has a great day!

Until next time-
Liz

More time in the OBX

this book was full of great tips!

This morning we woke up to rain...its not supposed to rain at the beach! After breakfast and a couple of hours spent doing work for all of our family, we decided to take a walk together. We went on a 3 mile walk into the next town and back. My hip was in a lot of pain, almost from the beginning of the walk. I definitely need to make sure I am doing my hip swings to warm up before I leave and make sure that I am working my hip often throughout the week.

My running coach of my No Boundaries running group sent out this hip strengthening plan (called the myrtl workout-find a video of the workout here). I did it this even while I was laying around watching TV...it doesn't take that long and hips already feel loser and not as tight!

I also finished reading the Runner's World beginner's running book. It had great tips! Mostly stuff I already know, but what was the most helpful were the shopping guides and the advice as to what to eat and when to fuel and recover from your runs. I struggle with that, and definitely needed the support and advice.

my family - they are all much more fit than I am :( (I'm far right)

While on the family walk today, my family raced home from a quarter mile out. I hated this idea, because I know I was going to be the last one, so I didn't even want to try. Honestly, while walking two blocks behind my family while they were running, I started tearing up. I have been working so hard and doing things to make myself better, yet it feels like it will never be enough for them. I am the oldest, and was the black sheep in my teenage years, so now when I get left out, it brings back those memories and hurts. This is normally when I would emotionally eat. Luckily, I had the beach to distract me, but if I was home, I wouldn't. I know I just have to keep pushing and hoping that someday I will be just as fit as they are.

Hoping to get out for a run tomorrow!

Until next time-
Liz

Crazy run day in the Outer Banks

This morning I went for a run in the Outer Banks on my vacation and there finally wasn't a heat advisory, so I went for a run this morning. There is a really nice trail on the street by the rental house, so I changed after my morning cup of coffee and went out. I got three blocks from my house, and a stray dog crossed the street and came right over to me. I stopped in my tracks and waited to see what would happen (I was nervous that this would be the end of me!). The puppy was as sweet as can be! She came up and sniffed me and then made her way toward the road again. I was now nervous for her safety and so I called her over to me. She came right over and I just put my hand on her and held her while I called the police (had I been home or had something to keep her near me, I would have looked up the number to call a no kill shelter, but I didn't have those resources available to me). Luckily some ladies came over and decided they were going to take her home. I am so thankful that she will now go to a loving home!!

After that debacle, I was running late for family putt-putt, so I had to head back. I decided after putt-putt and some relaxing beach time, to try my run again. I went out and did two miles on that trail. However, since I have been on a bit of a hiatus, I got the cramps in the muscles in the sides of my legs again. I also had my first negative split (although, admittedly not by much)! I am hoping that the leg cramps are just caused by a lack of running recently, but the fact that I was able to stick with it, tells me that I should be ok.

I'm hoping to get some circuit training in tomorrow, but we'll see how it goes!

Until next time-
Liz

Crazy busy!

So with school being out, I haven't been anywhere near my computer! I also have been keeping myself very busy. Last Friday, I went to the Indians game, Saturday I went to the Dierks Bentley concert, Sunday I went to the Cavs watch party, Monday I went shopping for a wedding I got invited to last minute, Tuesday I went downtown for the Cavs game and ran with my No Boundaries group, Wednesday was a surprise engagement party for friends of mine, Thursday I went downtown for the Cavs game again, Friday I went and got pedicures for the wedding and ran a bunch of last minute errands, Saturday was another No Boundaries meeting and the wedding, and then yesterday we left for vacation. PHEW! I can't believe how busy I was!

I did manage to run three days last week, just shorter distances than I had hoped. It was way too hot to do too much more.

I brought all my running gear and plan to run while I'm here in the Outer Banks on vacation, but the heat index is up over 100 degrees, and running in the morning might even be too hot, but I will try. We do have a pool, so I could do some water running if I wanted and we have some things to use for circuit training. I will not stop working out, even if my eating is not 100% (the only thing in the house for breakfast this morning was donuts).

I may have to start running on the "dreadmill" this summer. I have my race scheduled June 28th, which may mean that it's hot, but it's early in the morning, so it should be ok. Any thoughts on running in the heat?

maybe this will work as my motivation?

I also have been reading Runner's World Big Book of Running for Beginner's. This is great to read on the beach and it really just makes me want to get out there and run!

I really have to get my motivation back, so I may switch from running in my neighborhood to running in the park nearby. I cannot stop now - I've spent too much money,  I've finally started to see progress!!

I'll keep researching ways to motivate.

Until next time-
Liz

Day 69 - new running route

I took yesterday off. I had plenty of steps on my Fitbit from a field trip to the science center and had just done the 5K on Sunday. I had to get out there today because I am still in training for the 5K where I run my own pace and not with my students.

My sister had a softball game less than a 5 minute drive from the house, so I decided to see how far it is from my house. It was 2.25 miles and then another .25 miles to the field which was perfect! So I decided to run there since my family could drive me home.

I love this quote...

It was a VERY hilly run. The last hill was pretty steep and I just couldn't finish. My knees were hurting (I think because I was running on the side of the road and not on the sidewalk) and my calves were screaming.

Even with walking the last quarter of a mile, My pace as around 12 minutes! I am really starting to get faster, and I can really tell the difference when I am moving. What feels slow for me is a 12 minute pace, and 11 feels somewhat effortless. This whole running process was slow to start, but now that I am starting to see improvement, it really feels like I'm accomplishing something.

Also, since I got my Fitbit and was tracking my weight, I have lost 5 pounds! That's crazy to me - started tracking what I eat and tracking my movements and I lost 5 pounds in about a week and a half! And I'm doing it the right way too...

Tomorrow, I have an introductory meeting with my No Boundaries training program! I am so excited to get some coaching and have people to run with as well as scheduled time to run and a training program with cross training from a professional!

Until next time-
Liz

Day 67 - Girls on the Run 5K

Today was the Girl's on the Run 5K race! My mom came with me and we met up with some of my students and other teachers. There were so many things to do and so many people! The girls looked all around and couldn't believe all this was for them.

this program is phenomenal!

I ran with one of my students. I was told she runs the whole time, so I was looking forward to push myself. However, unfortunately, that was not the case. After about 3/4 of a mile, she was walking. I kept trying to push her and run at her walking pace, but she was slightly resistant. I felt pretty good, so I feel like I could run the whole 5K faster than I did during my training a few weeks ago. Today's time was 45 minutes.

sweaty, sticky mess!

After mile 1, there was a water station, but they ran out of water! Some of the other parents and students were not very happy, but at mile 2, there was plenty of water and everything worked out fine. We had a great time running and celebrating and our parents were so excited and happy to have their kids a part of the program and to see how great of a program it truly was!

After getting this race (which was casual with no timers) out of the way, I think I will have better idea of how it will work for the first race I signed up for on June 28th. I kind of got the first race jitters of the way and can feel like I know what I am doing.

It was such a great day and now it is time to celebrate my mom's birthday!

Until next time-
Liz

Day 63 - running buddies

this should say sisterhood...

Today, I wasn't supposed to run, but when I picked up my baby sister from school (I know, I know...she's 17 and not a baby anymore! :O ), she asked if I had run today and if I wanted to run with her. Of course, I can't turn down the opportunity for a running buddy since no one every wants to run with me!! I told her that my next training run was for 1.5 miles and we could do that if it was ok with her. She was down, so she went up, finished her homework and we were off!


This was only her second time running, so as we were going I got to tell her my tips and tricks and fill that big sister role. We took my normal route in the sun, heat, and humidity. After our first mile ran it in 11:10...WHAT?! A whole minute faster than yesterday?! Definitely my fastest 1.5 miler to date...how did this even happen?!

We ended the run with a 11:20 pace. That is crazy awesome! Why all the sudden improvements?! Yesterday I think it was the rest break. Today, I didn't count my warm up and cool down in our run (duh, I know I should have been doing that all along...), but I did that yesterday too. When I use the C25K app it would tell me run pace too, and that was definitely still around 13:00. Today, I think having my sister with me really helped distract me from the normal heat complaints and aches and pains that usually are constantly running through my mind. I definitely need to figure out a better way to distract myself while I run. Maybe taking my dog? That makes me nervous though...

I feel so good about the improvements I'm making, the strength I feel and see in my legs and body and how far I've come in such a short time! Now if only the pounds would drop off too...I just gotta keep on plugging!

Until next time-
Liz

Day 62 - new PR!

Today was exhausting! I only got like 3 hours of sleep, was busy all day at work (I had lunch duty...ugh). I was also super crabby...I think I needed this run after taking the day off (I really should plan my rest days on a weekend so my cranky-ness doesn't effect my work!).

may not have been a 60 minute run, but the sentiment is the same

I also was supposed to have a chiropractor appointment today (down to once every 2 weeks now!), but I decided to reschedule. I had to go to a dinner with my sister for her high school at 7 and knew I wouldn't have time for the doctor and my run. I really felt like I needed the run, and not just a quick a mile just to say I ran.

It was super humid today, and according to my schedule, I was to run 2.25 miles. I decided to do just over a mile loop so I could head back to my house and get some water about halfway through. I was feeling kind of dehydrated and didn't have enough time to really hydrate as much as I like. I was also starving so I had a protein bar about a half hour before I left.

Well, that loop and water was a brilliant idea. About 1 mile in I was starting to cramp and my mouth was so dry it was like swallowing sandpaper. I took like a minute break, grabbed some water and stretched. I paused my run then, because I really wanted to see what my running pace was.

Well, with that break I was able to run 12:18 average pace! That is insane for me! I know on Saturday my app didn't work right, but I know the loop I ran is a little over a mile after doing it so many times, and it was tracking accurately! Goes to show you how important stretching and hydration is!

I ran that whole 2.25 miles and that water really helped!

I'm off tomorrow, so I will probably go on the elliptical or the stationary bike to cross train.

Until next time-
Liz

Day 61 - strength training

Yesterday, my sisters' and my schedules finally aligned and I was able to strength train! We went shopping for my mom's birthday and then waited for my youngest sister to get off work and we did some circuits!

We ran up and down my dad's driveway, then we did jumping squats, a 30 second plank, side lunges (with a ten pound weight), tricep curls with a ten pound weight, and leg lifts.

I only did three circuits and my sisters' did 4. I'm ok with that though, I am in way less in shape than they are.  I was nervous that I didn't push myself hard enough though.

I woke up this morning with some soreness in my abs (yay! soreness always makes me feel like I did something right) and my triceps.

I did not make it out today, so my rest day will just have to be today instead of Wednesday. I spent so much time at my dad's. I ate so much food for memorial day, but showed more restraint than normal and only went over my calories by 100. I know I shouldn't go over at all, but I'm pleased that I showed enough discipline to not go too crazy.

Well, it's late and I have to work tomorrow!

Until next time-
Liz

Day 60 - GPS issues

First of all, I cannot believe I've made it 60 DAYS of running! Does this mean I've really made this a part of my life? I think I could just stop all together, but I also think I would notice how much my attitude would change (negatively, of course) and need to get back to it.

Today was a gorgeous day! It was 70 degrees and sunny without a cloud in the sky, which made for a somewhat warm run, but breezy and gorgeous nonetheless! I used my Fitbit app to track my run (I just bought a Fitbit last week! The cheapest one, but I love it!) and it miscalculated, but based on my previous runs, I knew that it was running about a half mile further than it should be. I got home and mapped it and I was correct!! YAY! I didn't want to skimp on my training, so I'm glad I got it right.

My shoe lacing is still working out great! My right foot still gets slightly numb, but at least it's not uncomfortably numb, so I can keep on trucking well.

I'm nervous about next week - the 5K with my students. Hopefully, all the pressure will just allow me to persevere through it despite the pain. A few of my coworkers will be running with me, so it should be a good time!

I finally got the courage to take a post run selfie! I hate pictures of myself right now...

Day 58 - End of the school year blues

definitely feel this today!

This week has been rough. There are 9 more days of school left and the students are definitely testing me! I could tell I needed a run today. I was very frustrated and all my patience was spent. I never ever thought I'd be one of those people who looked forward to my workout...not necessarily throughout the run but for how I feel afterward!

According to my training today was a 1.5 mile run, so it was an easy run day. My hips were really sore for the past two days from running and the elliptical. Just gotta keep building up that strength I guess.

I re-laced my shoes today before I ran too. I didn't cross any laces across the top of my foot (closest to my toes) and tied my shoes to prevent heel slip (see the video for the heel slip here). The hell prevention step seemed to really help stabilize my foot and having no laces across my toes really helped with the numbness, however there was still a teeny bit of numbness.

I have one of those virtual sticky notes on the desktop of my computer with my running schedule for the week on it. I try to plan my run days in advance (usually on Sundays) so that I can't back out and so that I don't miss a run ( I run no less than 3 times a week). I had my computer hooked up to my Smart Board at work for a meeting and my coworkers saw my schedule and thought it was very smart. They are starting to run too, so I hope they take that tip!

I am hoping to get something done tomorrow, but I have to go to my sister's high school orchestra concert so I'm not sure how much training I'll actually get in. Maybe my sister will FINALLY train with me??

Until next time-
Liz

Day 56 - numb toes

I went for my 2 mile jog per my new training program and again my toes went numb! I posted in my Facebook group and asked for advice.

The main advice was to get fitted for shoes (check) and then check out lacing patterns on Runner's World and try some out and see what works. So I found a few options on Pinterest.


I'm going to try the wide forefoot first, since it is my toes that go numb, but I also have super high arches, so if that doesn't work I will try high instep.

I checked the wear pattern on my shoes today while I was examining any stretching to determine my lacing, and I am wearing out the outside of the shoe, so I do think I am an under pronator and may need a stability shoe next time. However, the Brooks are working well for me now! Underpronators CAN use a neutral shoe, so that should work for now.

Tomorrow is a 100% rest day, so I will update everyone on Thursday!

Until next time-
Liz

P.S. Check out my pinterest for more lacing patterns!

Day 55 - trying out Hal Higdon

I have decided to try Hal Higdon's Novice 5K training plan. The beginning runner training group I am a part of is constantly recommending it. The Nike 5K plan was too difficult (maybe for the next round I can try it) and this plan seemed 100% at my level.

My new training plan! source

I started on week three because that is the level that I feel I am ready for and because I have 6 weeks left until my first timed 5K. Thus, today was rest/walk day. I was feeling up for something more active, so I decided to go to the gym and use the elliptical.

I have not used the elliptical since February before I started running. I was excited to see how my new running strength effected my time on the elliptical. I took it easy (it is only supposed to be a walk week after all!) and yet "easy" was a whole mile per hour faster than I had ever gone before! I loved it and it felt great. I was kind of cranky and tired today, but after I went to the gym, I felt great.

However, when I got there, I looked in the mirror and just thought "wow, I look huge." I hate days like that. I'm not losing much weight still. Clothes are a teeny bit looser, but not much and I'm starting to get frustrated. I will keep on pushing and keep on working, but I have just got to watch what I eat and just keep moving.

I told my student this morning that I would be running with her in her 5K next weekend for Girl's on the Run and she was so excited!! She smiled from ear to ear and gave me a big hug. I'm looking forward to doing that with her and for her. 2 of the other teachers on my team are running too and I am looking forward to a fun time!

Until next time-
Liz

Day 54-Girls on the Run 5K

Girls on the Run of Greater Summit 5K 2015 Spring



After running a 5K last week, I have decided to sign up with one of my students to run with her at the Girls on the Run 5K! When I told her last week that I'd be running with her she was really excited! I just hope I can keep up with her...her coach said I should be fine. The race is not timed and really just to build confidence to set a goal and finish it. Although I didn't coach this program, after finding my passion for running, I'm excited to be able to be a part of it!



Yesterday I did run two miles, but it was very hilly. The part that I'm most excited about is that I am running without walking. That is a huge milestone for me! I flex my legs and can the formation of a quad muscle and calf muscle which is exciting to see! This is the type of result I have been waiting for.



I'm hoping with my new cross training regimen that I can build even more muscles!



Until next time-

Liz

Day 51 - more cramps

I had a job interview for a second job (summer job?) which I was offered on the spot, so my life just got a little busier...however, I still made time for a run today though. That's important to me-I need to prove to myself now that even if I am crazy busy, I can make time for running in my week/day.

So I came home, ate dinner very quickly, and left for a run. I set out to run 2.5 miles, but after about 1, I got the cramp on the side of my right leg again. I ended up only doing about 1.5. I guess at least I got out there. I texted my sister and asked her what the deal is! She said a build up of lactic acid or dehydration. I was kind of thirsty before I left, so I guess I need more water before I leave. Lesson learned. I did feel well hydrated before I ran my 5K on Tuesday, so that must be it. I am going to have to download on of the water tracking apps I think...

So, anyways, I was a bit disappointed, but if the weather is decent tomorrow, I may try to make up for it by running my 2.5 tomorrow.

My sister comes home on Saturday and I can't wait to begin my training with her!

Until next time-
Liz

Day 49 - I ran a 5k today!

100% how I feel today

So I had a chiropractor appointment that ran late and got home late. I had to eat dinner and by the time I was finished eating, my Cavs were on (and are tied 2-2 with the Bulls in the series!) and considered scrapping my run (which I had already scrapped from yesterday due to severe thunderstorms that I didn't want to drive in).

I also decided to switch from using the couch to 5k app. I felt that it was hindering me from making progress and that I relied too much on the timer and not as much on how I felt. I also think I was using it as a crutch, "Oh only run so many minutes and then I can walk." So, I switched to the Nike + 5k program. Feeling that I have had enough progress to switch to a more "professional" app I guess.

Well for that program, I was supposed to run 2 miles, but as I was going I just felt GREAT. No pain, no huffing and puffing and fastest splits yet (since I wasn't walking and then trying to make up the walking time by running too fast) so I just went for it. I thought I could go one more mile-and I did!!! I was starting to think that I was never going to be able to get to the 5k mark-seriously NEVER. So I did it to prove it to myself and because I read an inspirational story on Facebook.

I follow some beginner's running groups and read them pretty religiously. I read a story from someone in a similar spot as me. Feeling defeated, feeling like I can't keep up with my friends, or look as good as them, etc. and I thought of the obstacle this person recently overcame, and just kept running. Cleared my head, and just kept going.

my times for my first 5k (yes I walked for a warm up/cool down but not more than that!)

So, knowing now that I can do it, I feel confident and excited. I texted everyone who knows about my journey and told them, and received an outpouring of support. I feel good physically, despite a bit of runner's knee (I'm sure its just all the weight I put on it!) and some hip pain while running (seeing the chiropractor and doing the exercises he recommends for strengthening has already brought me a long way) I felt great, and could be happier of my accomplishments.

Also, the Cavs pulling ahead in the series by winning tonight didn't hurt! :)

Until next time-
Liz

Day 47 - Running in the heat

First of all, Happy Mother's Day to all mothers out there! My siblings and I are cooking my mom some dinner and got her some great presents. I can't wait for her to open them and enjoy her meal! And of course we are watching the Cavs together today! It's game 4 of the playoffs against the Bulls.

Yesterday, I was having some tummy trouble, but I took some tums and waited awhile, then went for a run. It was SO hot and I think I was a bit dehydrated, but my first mile was amazingly fast! 12:50. Towards the end of the run I was way too thirsty and just had to walk. I think I will begin taking water with me or run past my house a few times in order to get some water on these hot humid days! However, I'm still pleased with the time, just wished I could have finished strong.

yesterday's run

A couple days ago, I joined a beginner's running club with a coach at my local shoe store Fleet Feet. I am so excited to get started, but it doesn't start for a few more weeks, with the beginning meeting on June 3rd and the first run the Saturday after that. It's through No Boundaries sponsored by New Balance.

I'm trying to only run a few days a week to not push it and kind of rest up a bit since I have been so sore and stiff. As soon as my sister gets here on Friday through, we will be developing my strength training program so I can begin to build more muscles and start running faster!

Day 44 - Trying to get back on the wagon

I asked my brother to join me for a run today, however, he runs much faster than I did. I tried to keep up with him during the first 5 minute running section. My throat was on fire and I definitely broke the "hold a conversation while running" rule. I did just fine, but was just huffing and puffing like crazy! I think my legs could have carried me the distance.

Then, towards the end of my run, on the hills, my legs started cramping up again! Ugh! I don't know what else to do to try to stop it! I also think I need to build up calluses on the bottoms of my feet. They burn during my run and slide around. I guess I just need to suck it up. I think I'm expecting too much and progress too fast. I just want to improve! I definitely think I'm expecting too much too fast.


I guess I just got to suck it up and keep working slow and steady...and begin cross training-hopefully next weekend when my sister gets here!

Until next time-
Liz

Day 42 - Missing in action :/

Well, first let me apologize for my absence. I have been insanely busy! Last Tuesday I tried to go for a run before going to girl's night and seriously just could not do it. I hadn't eaten, I hadn't taken a rest day in 5 days, and have probably have been training too hard and too fast. So anyways, I ended up walking a mile and a half.

I decided that my legs needed a break, so I took Wednesday off. Then, Thursday, a co-worker had tickets to the Browns Official Draft party and asked me to come. We went right after work so we didn't have to leave downtown and come back less than an hour later, so I wasn't even home until 11pm!

Friday I was so exhausted from the draft party that I fell asleep on the couch, woke up, and went straight up to bed.

new shoes!

Saturday was my birthday! I got so many great new running clothes, a new yoga mat, and a gift certificate to my yoga studio. I also decided that all my calf cramps has to be coming from my shoes. I have built up enough muscle strength to not be hurting anymore and the only thing I haven't done is gotten fitted for a pair of shoes. I found out there is a running store way closer to my house than I thought (which is going to be dangerous here shortly...) and I had an hour between my birthday celebrations at my mom's and the celebrations at my dad's. I was the only one at the store, so I got helped right away and found out I should be wearing a 9.5 (not a 9) and that I need a neutral shoe. I tried on about 4 pairs, and ended up loving this pair of Brooks Glycerin! As soon as I got home I HAD to try them, so I went for a quick mile run. I still felt kinda tight, but I think I was a bit dehydrated and totally not ready to roll.

Sunday I drove to Columbus to see my brother who goes to THE Ohio State University and see my baby sister play in her last volleyball tournament of the year (she didn't place as high as she normally does, but she still had fun!).

my coworkers and I at the game :)

Then, yesterday, I had tickets to the Cavs playoff game and went with some coworkers! We, again, left right after work and HAD A BLAST! It was unfortunate that they lost, but it was a close game and so much fun (we even got our picture we tweeted displayed on the jumbotron!! wooo!)

today's run!

So, today, I was supposed to have plans after work, but I was so tired and things kind of fell through, so I came home after my chiropractor appointment. I ate some dinner and was feeling kind of lazy, so I decided to really try my new shoes out. I went back to an easier run on my couch to 5k app just because I had taken so many days off, so I was only running 5 minutes at a time, but my legs felt AMAZING. Literally no cramps, just normal muscle burn from pushing it and was going a lot faster than normal! I felt like I could go forever (minus the rubbing on the bottom of my feet - these socks are new which makes them more slippery, so maybe I just need to wear them in, they are moisture wicking!), it was awesome. I'm not sure if it was the rest or the shoes (or a combination of the two), but I felt GREAT and am actually excited to get back out Thursday instead of dreading the pain.

I noticed when I wasn't running I was more exhausted (could it just have been the busy-ness?), definitely more crabby, and way more lazy. I know understand why I need running in my life. I feel like a completely different person.

My sister Meredith who lives in Georgia comes home on the 15th! We just came up with a plan for her to help me figure out strength training and working my core. She's also going to run with me and go to yoga with me! I am SO excited to finally have a workout buddy! I also talked to some of my co-workers to start a Saturday or Sunday running group and may join a beginner's runner's club that starts in June.

So I may have taken a week off, but I am back, and excited to get back to work!!

Gotta get ready for that race on June 28th ;)

Until next time-
Liz

Day 34 - first real yoga class!

I had a scheduled half day at work today for an annual check up, so I decided to make the most of it and schedule my chiropractic appointment and go to my first real yoga class! 

My right side was a bit tight and I knew I was definitely in need of my adjustment! My doc said that my right side was much shorter than my left and I felt it when he stretched me out - it actually hurt! So much tightness and soreness!

so true...just get up and move!

I then booked it from one side of town to another to head to my first yoga class! I was super nervous and anxious about embarrassing myself. Well my mat embarrassed me (I had to borrow one!) so I bought a new one with a credit I had from Amazon, so it was FREE. $100 mat for free?! Yes, please!

This class was called Easy Does It, yet it was not so easy for me! I struggled through it a little bit and my legs were shaking towards the end! Yoga is calming, yet I see why it's not just meditation, it really is a workout! I was sweating and shaking and enjoying every second of it! I am glad I found something to do on my rest days and I can't wait to deepen my practice and increase my core strength, muscle strength and flexibility.

Who knew exercise was so exciting and something I would actually LIKE doing? It was all about finding what I liked and enjoyed doing. So crazy how much motivation there is to go out and get active when you actually like what you are doing! I'm still hopeful for a big change and that this becomes part of my daily life and am so thrilled for this!

Until next time-

Liz

Day 33 - new shoes!

yes please...

My mom and I met my baby sister on her lunch break yesterday and had dinner. Afterwards, went to TJ Maxx for my mom to get some stuff and I ended up getting a few birthday presents! She bought me a new pair of Saucony's. I tried on two different pairs and picked the one with a lot of support
little cushioning and what felt more stabilization in my foot. Is it the 100% perfect shoe? No, but it will get me through my first 5k. I think I will reward myself with a "real" fitted pair after my first race.

So, today I ran with this pair of shoes. I knew it changed my gait when my legs began burning after my 5 minute warm up walk. I haven't had that kind of burn since I first started running! I need to get better at stopping and pausing the program after my walk and stretch. By the end of my runs, my legs are cramping and burning like crazy and I stop then and stretch, but by then it is too late.

my new shoes! 

And holy cow, am I building up some calf muscles! I flex and stretch and my legs are super hard and strong! I love it! I have never had muscles before and it is just crazy whenever I feel them! I even am developing some lines where the muscles meet the bones. It's so weird!

I went back to week four of the training program because I ran for 3 days straight and knew I had to take it a bit easier. I did work a little on speed and ran a little faster than normal to really push my speed to where I need it. It led to my best mile pace despite walking more! All around great and positive day!

Plus, the Cavs swept Boston in the playoffs, so that always helps my mood :)

Until next time-
Liz

Day 32 - so. tired.

So I've started MyFitnessPal again to begin tracking my food intake and I already see after only having a breakfast, that I ate too much fat - and I didn't eat that much! Total reality check, which was what I needed I guess. It's just going to be a protein shake for a lunch so that I don't go over my calories for the day...I'm planning on meeting my sister for dinner and then hopefully going out tonight with my friends and beers will be consumed!

I went for a run this morning - probably not my best idea. I continued the training program and if I wanted to run, I probably should have taken it a bit easier. I had just run full out last night at 6 and then at noon today - oops! I just really wanted to go! It was cloudy and 50 degrees, perfect running weather! I guess as long as I don't injure myself, I'm just doing things to better myself, so I need to quit trying to improve EVERY run. It is going to ebb and flow, I just need to get out there and do it!

I was running for 22 minutes straight today and with about 6 minutes left I decided to stop and stretch because I was getting a lot of tightness in my calves. I was in pain, but I probably just should have kept going because after I stopped for that one minute to stretch, I struggled to keep going. I stopped to check how much time was left (like literally stopped for a couple seconds at a time, not just slow down) every couple of minutes. I am not sure if this is just normal running tightness/cramping, or if getting fitted for shoes will help. I'm hopeful that a good pair of shoes will do the trick. I know that the shoes should help with the knee pain I get after running and could even help with some of my lower back pain. I am just waiting until my birthday (1 week from now!) to see if I get a gift card to the local running store. I know the investment is worth it, but if I get help to pay for them in the form of a gift card, that would be even better!

yep. I need new shoes.

I currently own two pairs of Nike shoes and know that those are not the best for running, but I switch back and forth between them. I can't seem to decide which ones offer the most support (one being much older, but a better running shoe and the other brand new, but to weak to support my super high arches). I can't wait to go get fitted and see what I need!

I got more information about how to sign up for my yoga classes today, so I may go tomorrow or one day this week to finally get started on my practice! I am really excited for that too!


Until next time-
Liz

Day 31 - it's Friday!

made me giggle

Well I took 2 days off...not intentionally! I got home from work yesterday, ate dinner, and was letting my food digest a little, when I fell asleep! By the time I woke up, it was dark out and too late :( I was
so bummed and a little disappointed. It has been a long week and I think my body really needed the day off and the sleep, so I just decided I was going to run today instead (I usually try to make Friday a rest day, so I can enjoy the beginning of the weekend).

that post run runny mascara glow

I was nervous that it was going to be too cold today...it was 20 degrees this morning and snowed yesterday! But it was gorgeous today, 50 degrees - perfect running weather! My app says I went 2.83 miles, but I think it was more like 2.5. I'm getting so close to the 3.1 miles needed for the 5k! I can't even believe it. I've come so far in 1 month! I never thought I'd be able to run for 20 minutes straight.
I'm still not losing weight on the scale. I don't think I've lost many inches in my waist either, but I do feel more bones sticking out more in my face. neck, arms, legs, and boobs so I guess I'm losing weight every where else first. I guess I'm going to have to watch my calories a bit more seriously instead of just thinking that I am eating well. I lost SO much weight in college so easily! I feel like it came off so fast - and I didn't even try all that hard, just made a few lifestyle choices. Is it harder for me to lose weight because I'm older? (I graduated college 3 years ago by the way, so I'm really not that old...)

Who knows...

Well until tomorrow-
Liz