Monday, April 27, 2015

Day 34 - first real yoga class!

I had a scheduled half day at work today for an annual check up, so I decided to make the most of it and schedule my chiropractic appointment and go to my first real yoga class! 

My right side was a bit tight and I knew I was definitely in need of my adjustment! My doc said that my right side was much shorter than my left and I felt it when he stretched me out - it actually hurt! So much tightness and soreness!

so true...just get up and move!
I then booked it from one side of town to another to head to my first yoga class! I was super nervous and anxious about embarrassing myself. Well my mat embarrassed me (I had to borrow one!) so I bought a new one with a credit I had from Amazon, so it was FREE. $100 mat for free?! Yes, please!

This class was called Easy Does It, yet it was not so easy for me! I struggled through it a little bit and my legs were shaking towards the end! Yoga is calming, yet I see why it's not just meditation, it really is a workout! I was sweating and shaking and enjoying every second of it! I am glad I found something to do on my rest days and I can't wait to deepen my practice and increase my core strength, muscle strength and flexibility.

Who knew exercise was so exciting and something I would actually LIKE doing? It was all about finding what I liked and enjoyed doing. So crazy how much motivation there is to go out and get active when you actually like what you are doing! I'm still hopeful for a big change and that this becomes part of my daily life and am so thrilled for this!

Until next time-
Liz

Sunday, April 26, 2015

Day 33 - new shoes!

yes please...
My mom and I met my baby sister on her lunch break yesterday and had dinner. Afterwards, went to TJ Maxx for my mom to get some stuff and I ended up getting a few birthday presents! She bought me a new pair of Saucony's. I tried on two different pairs and picked the one with a lot of support
little cushioning and what felt more stabilization in my foot. Is it the 100% perfect shoe? No, but it will get me through my first 5k. I think I will reward myself with a "real" fitted pair after my first race.

So, today I ran with this pair of shoes. I knew it changed my gait when my legs began burning after my 5 minute warm up walk. I haven't had that kind of burn since I first started running! I need to get better at stopping and pausing the program after my walk and stretch. By the end of my runs, my legs are cramping and burning like crazy and I stop then and stretch, but by then it is too late.
my new shoes! 

And holy cow, am I building up some calf muscles! I flex and stretch and my legs are super hard and strong! I love it! I have never had muscles before and it is just crazy whenever I feel them! I even am developing some lines where the muscles meet the bones. It's so weird!

I went back to week four of the training program because I ran for 3 days straight and knew I had to take it a bit easier. I did work a little on speed and ran a little faster than normal to really push my speed to where I need it. It led to my best mile pace despite walking more! All around great and positive day!

Plus, the Cavs swept Boston in the playoffs, so that always helps my mood :)

Until next time-
Liz

Saturday, April 25, 2015

Day 32 - so. tired.

So I've started MyFitnessPal again to begin tracking my food intake and I already see after only having a breakfast, that I ate too much fat - and I didn't eat that much! Total reality check, which was what I needed I guess. It's just going to be a protein shake for a lunch so that I don't go over my calories for the day...I'm planning on meeting my sister for dinner and then hopefully going out tonight with my friends and beers will be consumed!

I went for a run this morning - probably not my best idea. I continued the training program and if I wanted to run, I probably should have taken it a bit easier. I had just run full out last night at 6 and then at noon today - oops! I just really wanted to go! It was cloudy and 50 degrees, perfect running weather! I guess as long as I don't injure myself, I'm just doing things to better myself, so I need to quit trying to improve EVERY run. It is going to ebb and flow, I just need to get out there and do it!

I was running for 22 minutes straight today and with about 6 minutes left I decided to stop and stretch because I was getting a lot of tightness in my calves. I was in pain, but I probably just should have kept going because after I stopped for that one minute to stretch, I struggled to keep going. I stopped to check how much time was left (like literally stopped for a couple seconds at a time, not just slow down) every couple of minutes. I am not sure if this is just normal running tightness/cramping, or if getting fitted for shoes will help. I'm hopeful that a good pair of shoes will do the trick. I know that the shoes should help with the knee pain I get after running and could even help with some of my lower back pain. I am just waiting until my birthday (1 week from now!) to see if I get a gift card to the local running store. I know the investment is worth it, but if I get help to pay for them in the form of a gift card, that would be even better!

yep. I need new shoes.
I currently own two pairs of Nike shoes and know that those are not the best for running, but I switch back and forth between them. I can't seem to decide which ones offer the most support (one being much older, but a better running shoe and the other brand new, but to weak to support my super high arches). I can't wait to go get fitted and see what I need!

I got more information about how to sign up for my yoga classes today, so I may go tomorrow or one day this week to finally get started on my practice! I am really excited for that too!


Until next time-
Liz

Friday, April 24, 2015

Day 31 - it's Friday!

made me giggle
Well I took 2 days off...not intentionally! I got home from work yesterday, ate dinner, and was letting my food digest a little, when I fell asleep! By the time I woke up, it was dark out and too late :( I was
so bummed and a little disappointed. It has been a long week and I think my body really needed the day off and the sleep, so I just decided I was going to run today instead (I usually try to make Friday a rest day, so I can enjoy the beginning of the weekend).

that post run runny mascara glow
I was nervous that it was going to be too cold today...it was 20 degrees this morning and snowed yesterday! But it was gorgeous today, 50 degrees - perfect running weather! My app says I went 2.83 miles, but I think it was more like 2.5. I'm getting so close to the 3.1 miles needed for the 5k! I can't even believe it. I've come so far in 1 month! I never thought I'd be able to run for 20 minutes straight.
I'm still not losing weight on the scale. I don't think I've lost many inches in my waist either, but I do feel more bones sticking out more in my face. neck, arms, legs, and boobs so I guess I'm losing weight every where else first. I guess I'm going to have to watch my calories a bit more seriously instead of just thinking that I am eating well. I lost SO much weight in college so easily! I feel like it came off so fast - and I didn't even try all that hard, just made a few lifestyle choices. Is it harder for me to lose weight because I'm older? (I graduated college 3 years ago by the way, so I'm really not that old...)

Who knows...

Well until tomorrow-
Liz

Tuesday, April 21, 2015

Day 29 - my new phone battery arrived!!!!!

After yesterday's post about my lack of phone battery juice and my frustration, I got an e-mail of the shipping information for the new battery and when I opened said e-mail it said DELIVERED! I have no more been so happy! I wasn't planning on running today, but after yesterday's lackluster performance and now that I had a working cell phone again to track my progress I went for it! I went my furthest distance ever even though this run was for a longer period of time , so I must be making improvements!

Check out my stats for the day! I love to see that I am running SO much more than I am walking! Only one more run with a walk break in it and then I am running non stop (except for warm up and cool down) for the rest of the program!

Crazy how far I have come!

Well I have some papers to grade and lesson plans calling my name!

Until next time-
Liz

Monday, April 20, 2015

Day 28 - so frustrated!!

So as I mentioned 2 days ago, I had to order a new battery for my phone through my insurance. I ordered it Wednesday last week, yet it still has not shipped! I am getting VERY frustrated, especially when it comes to my training! I have been working too hard to get stopped because of my phone dying during every run.

ha. not so funny right now :(
I charged my phone to 100% before I left for my run - about 20 minutes in, phone completely died. I get home to charge it and as soon as I plug it in and turn it back on, it says 80%! I can't believe it. It is so frustrating!

As soon as my phone died today, I just gave up. I was already really tired, had a lot of work to do, and at least I got out there. All excuses, but as soon as my phone dies and I have no goal, I lose all motivation. I ran to the end of the street I was on and just walked the rest of the way home. My times are terrible due to that today. I will have to make up this training day soon.

I may have to (sigh) do my training on the treadmill so I can time myself even if my phone dies until my new battery gets here. :( IF it ever gets here! :(

Until next time-
Liz

Sunday, April 19, 2015

Day 27 - First yoga class!

I still am having tummy problems today and I didn't think I was going to make through yoga, but once I was there whatever was wrong went away...thank goodness!

This yoga class was a workshop for beginners. It was teaching us how to do basic poses properly to lead us into a regular beginner's yoga class. I enjoyed every minute of it! Some of the people in the class were a little obnoxious, but that doesn't take away from the greatness of the class. I truly enjoyed stretching out, building my core, and developing my muscles in my legs. The best part of this class was that I was working my muscles HARD and didn't know it until I moved out of the pose! I would stand up and try to move my arms or legs and would get that jelly feeling (I know that probably means I am super weak, but hey everything helps!)

I actually am really excited to sign up and get into practicing some! This will force me to cross train at least once a week and not just "rest" on my off days!

Tomorrow is a really busy day, and it is supposed to rain all week, so hopefully I can get my rain in :/ wish me luck!


Until next time-
Liz

Saturday, April 18, 2015

Day 26 - Major milestone today!

I RAN FOR 20 MINUTES WITHOUT STOPPING TODAY! I was having stomach issues today and totally did not want to get off the couch and run...I even waited until the last possible second to leave to run (I looked at when the sunset was so I could time my 30 minute run in the last bit of daylight! ha!). I walked my 5 minutes and then started running. It felt really easy and I just went really slow to conserve my energy.

The bummer about this whole thing is that my phone died 7 minutes into the run! (I have ordered a new battery through my insurance plan arriving in a few days...I can't wait...) So I have no idea my pace, but my distance was only about 1.8 miles (not sure why...I did try to restart my phone many times, which may have slowed my run down a bit). I am like 90% sure I ran for the whole 20 minutes though because I looked at my phone when it was time to start jogging after my warm up and it was 7:50 and I got back to my house after a short cool down walk at 8:14 (so I may have run 21 minutes, because my walk was definitely only like 3ish minutes). I don't trust dailymile.com  and their pace, because it doesn't map all the nuances of my run, so I refuse to use that as my pace! I'll have to try again next time!
This is what I truly believe

I got home after my run and texted everyone who knows of my new running goals of my progress! I was so excited and so proud and I just want to celebrate the little things! If I keep looking ahead at all the work I still have to do (5K, 10K, half marathon goals, weight loss, etc), I will never keep up with it.

To think I used to HATE running...now, I can't imagine my life without it. Pushing my body to new limits, working towards goals that aren't just professional, but also personal, bettering myself, and bonding with my more athletic family members that I have never been able to reach at that level before. It's all soooo amazing! I can't believe that this is where I am, and I'm only just starting my journey! Imagine the accomplishments to come?

Tomorrow I have my first beginner's yoga workshop...I can't wait! I'll let you know how it goes!

Until next time-
Liz

Thursday, April 16, 2015

Day 24 - Birthday Season!

I'm so sorry I didn't get to post last night! It's "birthday season" for my family. My 2 brothers and 1 of my sisters has birthday's within a week and a half of each other (and mine is a week and a half after that!) so we get super busy around this time of year! It's like a second Christmas in our house! My mom and dad's birthdays are in the spring too, so I only have one sister who's birthday is in October (she always feels so left out...) so I'm not joking with how busy I've been!

Work has been pretty crazy and stressful too. Once the temps go up, the kids are ready for summer and we still have so much work to do before the year is over! The stress level climbs like crazy this time of year, but it goes by so fast!

Despite all the craziness, I've made running a priority, and I'm so proud of myself for doing so! I know in the past I would have used my schedule as an excuse, but I'm definitely not now. I was talking with some coworkers and one of my supervisors about how little time we have for ourselves and how we all want to take care of ourselves and just can't! I just switched that mentality from I can't to I have to. It's not an option. Plus, summer is around the corner, then I can make time for anything! I also am finding that after a bad day, I just want to get out and run. This is a great turn of thinking and I can't wait to revel in my success.

Anyways, yesterday I went running right after work because that was the only time I had to go. I usually come home and veg out for an hour, but I wouldn't have time for that with my brother Michael's birthday yesterday. I actually liked it and it was so worth it! I was to run for 8 minutes at a time based on the couch to 5k program. I really didn't think I was going to be able to do it, but I thought I'd give it a shot anyway and if I have to stop and walk, I have to stop and walk and know that I can just go back to it after another week or so of training.

Well I did it! I was so surprised that I was able to follow through and just keep moving. I was going VERY VERY slow, but you know what? Who cares?! I haven't run longer than 1 or 2 minutes at a time before in my life. Seriously. So 8 minutes is a huge success and as long as I'm keeping one foot in front of the other and I'm not walking, I have succeeded.

so true!
I determined that the first run was inaccurate. Something about the pace was not right (I didn't look that closely as to what it was). This time the map looked more accurate and I used Map My Run (which I loved because it told me how far I went and my splits without having to look at it!) and I went 2.15 miles in 31 minutes for a pace of 14:42 - I finally legitimately beat my best pace! I was smiling like crazy and bragging about it to my family after I finished. I couldn't believe it!

Today I didn't make it out :( I had meetings until very late and then my sister Abby's birthday dinner, so I didn't have any time. But it's Friday eve, which means plenty of time for running this weekend and my first yoga class on Sunday! I can't wait for yoga - I think my lack of flexibility is leading to some running tension in my calves, so I'm looking forward to some good stretching! My chiropractor helps by stretching out my hips too, so I just have to do some work myself too.

Sorry for the long post - so much going on!

Until next time-
Liz

Monday, April 13, 2015

Day 22 - I probably should have rested today...

oops...
It was a fairly busy day at work today, and I was pretty tired, however, on my way home I was determined to get out and run. I came home, ate dinner, got some work done, and then got changed to run. The skies were looking somewhat dark, and as soon as I stepped outside it started POURING. If it was just drizzling or lightly raining, I would have gone anyway, but no it was pouring.

Normally, that would have been an excuse to throw in a towel, but like I said I was DETERMINED to run.I grabbed my gym bag and got in my car as fast as I could (I was soaked!). I ran on the treadmill instead, and realized how much I really prefer running outside. My time was slower, I was much less motivated to go quicker. Part of me thinks that running three days in a row was a bit too much for me right now. I don't want to hurt myself! I just knew which days I would not be able to run, and I just scheduled it around those days.

Anyways, my lack of motivation/exhaustion can be seen in my times.
Displaying 20150413_201435_resized.jpg
yikes...
I got home and weighed myself, since I haven't in awhile and the scale says I am not losing anything. I know, I know - don't pay attention to the scale. I don't know what else I can do! I am watching what I eat, have been running regularly for three weeks. It's super frustrating because I want to succeed and I want to see my body improve as much as my running ability is improving. 

I talked this out with my sister Meredith - the athlete - and she also said that she works hard and eats right she gains weight. She gave me some encouraging words. Don't worry about the scale, could be muscle gains in my legs (cause I practically had zero muscle mass before), I'm bettering myself and making myself healthier, it's all worth it regardless, once the weight starts dropping it will go fast, it may take some time to start, etc. 

I am not giving up or anything (I already paid for my first 5k!), just a little discouraged.

Sunday, April 12, 2015

Day 21 - I have created a habit!

loved the trainers and all the talking in this one!
source

Day 21 means a habit has been formed! I have been making time to run, making it a priority in my days. I'm proud of myself for getting to this point! I try to run 3-4 times a week and do something every day to keep myself active - today is definitely another day to celebrate successes!

Today I moved on to week 5 of the Couch to 5k app. I downloaded a new app from active.com that tracks your distance while you run. I think (hope) it was more accurate than dailymile.com because it goes with me and I'm not just drawing on a map, however, the reviews say the GPS can go down on you a lot, so I may try this app with Map My Run to see how accurate it really is.

That being said - the app says I went 2.38 miles in 30:58 meaning that I ran at 12:58 pace! Did I really cut my time by that much OR is Daily Mile inaccurate OR is the Couch to 5k app inaccurate?! I'm hoping that Daily Mile just didn't show all the little nuances of my run (when I cross the street, when I run around something, etc.), so we'll try again tomorrow and see what happens...

Any advice on what to use when running to map your distance?

Until next time-
Liz

Saturday, April 11, 2015

Day 20 - running with the fam

Today, I went over to my dad's house and ran with him and my baby sister. I have been trying to convince my dad to run the 5k with me on June 28th - he's still unsure even though we have 11 weeks. We ran/walked according to the c25k app today and went 2.11 miles - he seems to think this is not enough progress even though I told him we have a long time to train!
how my dad feels right now...


It was fun to go with someone(s), the time usually goes by pretty fast when I run, but it definitely just flew by today! I really enjoyed it and it was a gorgeous day! Just enough of a breeze to cool off and sunny. I truly enjoyed my run today!

I'm hoping that means I can get my baby sister Abby to run with me on a regular basis and sign up for the race also, but I haven't asked her yet. I'm excited that my new found passion and idea to help me lose weight has been noticed by my whole family and I like to think my excitement has made them want to try it!

I got my first foam roller today! I used it a little after my run. I was a bit sensitive since I had my massage yesterday, but I liked it! I think it worked out some of the tension I usually get even after stretching. I have one that seems a little bit wide, so I may look for one that is a little shorter, but I'll try this one for a while!

AND for the record this is day 20...they say it takes 21 days to create a habit! I'm feeling ecstatic about the opportunity to improve myself!

Until next time-
Liz

Thursday, April 9, 2015

Day 18 - back on track

After the last post, I needed some girl time with my friend Lauren, so I had zero time for a run yesterday.

just keep on pushing!
Today, amid thunderstorm warnings and tornado warnings, I went to the gym and got a run in. It felt great! However, looking in the window while I run, I look extremely awkward and so I may need to join the local running store's running club to make sure I'm running correctly and efficiently. it may be just that I'm not sure how to run on a treadmill.

I know that a few days ago, I was going to mention my meal prep for the week. I cut up many fruits and veggies for my infuser water bottle. I cut up some oranges, lemons, limes, and cucumbers. I also got some frozen blueberries and strawberries to put in my water.

I made some coffee to store in mason jars so i could make coffee protein shakes in the morning and not waste all my calories on coffee. I also made some great overnight oats with my PB2 and let me tell you, it's delicious!

You can find the recipe here!

Well, it's late, so it's off to bed! Tomorrow is my last chiropractic appointment and I get a massage with it too! I cannot wait...

Until next time-
Liz

Tuesday, April 7, 2015

Day 16 - rain, rain go away!

I get home late after my doctor's appointment, but as soon as I changed to run, the skies opened up and the thunder came :( I didn't have enough time to head out to the gym (it was already getting too late!) so I looked through the ab videos my sister sent me.

I felt pretty defeated. Those videos were way above my level. I couldn't even get into the starting positions for some of them! I know I don't have a lot of core strength-I know it is my big area of weakness. I was doing a 60 second plank a few weeks ago, and now I can't even get into the position! All the back pain and adjustments and muscle stimulation has left my lower back weak. I'm not even sure how a beginner would start to remedy this! 

After feeling myself making progress with the running, to sit down (well lay down really) and fail at a ten minute ab video on YouTube, has totally got me down today. I also don't always weigh myself, but after two weeks, I don't see or feel much coming off. I know these things take time, but it still makes me wonder.

my feelings today...
I've been eating healthier, trying to pick better foods, and not eating as late, yet things are not progressing as quickly as I like. 

I try to keep things as light-hearted as possible, but today is just a day where I am feeling quite defeated.

Until next time-
Liz

Monday, April 6, 2015

Day 15 - Let's talk hydration

Today at work we had no students and spent the day in conference rooms over Lake Erie. It was a stress-free day and we got a lot of planning done until the end of the year! However, when I'm teaching, because I am doing a lot of talking, I drink a ton of water. Today while I'm sitting in meetings and having work time on my own, I didn't drink NEARLY as much water as I usually do! What gives? I knew I was going to run tonight, so I came home and drank like 4 glasses of water, but I wonder why I didn't drink as much water? Maybe because I always walk around with my water bottle in my hand while I'm teaching so I drink it more? Maybe since I wasn't constantly refilling, it wasn't as cold as I'd like? Who knows, but now I know I need to make a more conscience effort to drink water on non-work days or teacher work days.

Today for my run, I moved on to week 4...this involved 5 minutes of constant running! I wasn't sure, if I'd make it! Before I left, I had a lot of self-doubt, since 3 minutes is hard enough! I just took it VERY slow, but I made it! I just didn't let myself quit, and constantly kept moving. Stopping wasn't even an option. After my last 5 minute run, I was smiling from ear to ear. I had done it! While I was running, whenever I wanted to quit, I just told myself that I know I would feel accomplished and couldn't wait to tell people what I did!

Times were only slightly faster-15:00 pace (quickest outside though!) and I didn't go much further (2.1 miles-.2 longer than Saturday), but you know what?! I did it, and it was probably the longest time I've ever run in my life-even when I was on the middle school track team. It is so important to celebrate the little victories, otherwise I would have given up by now.

They say it takes 21 days to make a habit...I'm almost there!

I spent a lot of time on meal prep today, more details on that tomorrow!

Until next time-
Liz

Sunday, April 5, 2015

Day 14- Happy Easter!

Today was a busy day! We had a lot to do! It started super early this morning with church, breakfast, and finding baskets at my mom's. My brothers were in town from college, but we missed my athlete sister in Georgia!

Since we were up so early, I passed out on the couch for a few hours between breakfast at my mom's and heading to my dad's for dinner...that was supposed to be my run time :/ I did get in four runs this week, so I don't feel bad (although maybe I should...)

I ate WAAAY too much today and am nervous about all the candy I got today. I'll do my best to stay on track, but the Malley's (an AMAZING local candy company!) is extremely tempting.

I got some advice from a few of the forums I have joined for couch to 5k (one on My Fitness Pal, one on Facebook). I need new shoes to help my back pain and do some core work. I asked my sister to create a workout routine for me. She has an exercise physiology degree and a personal trainer license, so hopefully that will help.

Also, my dad wants to get us a family pass to the local rec center since he and my brother want to start going to the gym, which may mean that I will no longer have to pay a gym membership!! Yay for family health goals!

I just signed up for my first official 5K in my hometown on June 28th. It's a family team race and my dad and sister might sign up with me! I'm excited to have some support!!

I hope everyone else enjoyed their holiday, I know I was glad to share the start of my journey with my family and excited to see some willing to join me!

Until next time-
Liz

Saturday, April 4, 2015

Day 13 - what to do to hold myself accountable for weight training??

Before my run, I was trying to figure out what else I was going to do to accompany the running. Everything I read and all the research I've done says that weight training, yoga, core strengthening, foam rolling ,etc. is just as important as the running training. Knowing that unless I have something or someone to hold me accountable to do it, I began my research.

I signed up for a beginner's yoga workshop at a studio by my house for $25. I think I need this beginner's stuff before joining a class so that I am comfortable enough to do it. I'm comparing prices at a few studios by my house still to decide which class I will take weekly (I think one a week is enough, right?).

I then looked at my gym's group class schedule. I am always so nervous about being judged at these classes. BUT what I just realized is that once a week they have a BEGINNER'S WEIGHT TRAINING CLASS!! My family will be out of town this week while I am working (I hate that everyone's spring breaks are different...), so since I will be home alone, I have NO excuse to not go! I am actually kind of excited to try out this class, and hopefully I don't get too anxious and chicken out from going, but we will see!

After my cold, windy, fast, and long workout (I thought I was out of practice because I nearly threw up, and seriously hurt and was way more tired than normal, but it turns out I was going one of my fastest paces!) I made my favorite protein shake. It is seriously delicious and is only 270 calories according to the myfitnesspal app!

1 cup chocolate almond milk (any milk will do, but this one's my favorite)
1 scoop vanilla protein powder
2 tbsp of pb2 or pb2 with chocolate
6 ice cubes

It is seriously like drinking a milkshake, and I don't feel the slightest bit guilty about it!

so delicious in smoothies!!

I know that pb2 pulls out all the good fats from peanut butter, so I don't use it exclusively, only in some baking and smoothies- I still had regular peanut butter on my toast today!

I should make this even better for me by adding some spinach or kale, but I didn't have any in the house today :(

Tonight we are celebrating my brother's birthday, so I'm glad I got my run in before the brownies and ribs we are having for dinner :/

Until next time-
Liz

Friday, April 3, 2015

Day 12 - weight training at the doctor

Today was a day off of work. I woke up, washed and cleaned out my car, went for coffee with my best friend Lauren, and then went to the doctor.

#true
I could tell I needed my adjustment today. My back hurt and my hips were tight. After my muscle stimulation and my adjustment, the doctor had me do some hip and leg exercises. He has me put a weight on my right hip and goes through a quick sequence. I start balancing on one leg and then the other. Then I have to balance and close my eyes (super hard with a weight attached to my right side!). Then I do two sets of squats. Then I repeat the same process while balancing on a BOSU ball! With the ball side down, trying to do two sets of squats was RIDICULOUS! I was shaking like CRAZY! The lady at the doctors office said that muscles that have never been used before are being activated and are working hard.



I am hoping (and am thinking) that working on getting stronger small back muscles and hip flexors should help my running performance.

Thoughts? Anyone else ever been to a chiropractor?

Until next time-
Liz

Thursday, April 2, 2015

Day 11 - 3 day weekend!

Well to begin, on my way home from work, I was exhausted and it was pouring, so I thought, "shit, I'm not going to make it out for a run 2 days in a row...this can't happen!!!" Eventually, the rain cleared up, and after dinner, I actually REALLY wanted to get outside! Not out of guilt, or embarrassment from the blog, I just really wanted to go! I was BORED of watching TV (this is soooo new to me!), so I hydrated, had my pre-workout, checked the radar for the storms that were coming, and went for my run!
How I feel right now...

I don't know if it was the humidity, the wind, the storminess that was approaching, or the fact that I may be coming down with a cold, but I just could NOT run or catch my breath. I actually felt a bit weezy (so it may be sinus related). I was doing week 2, but I was struggling HARD. I kept telling myself, "I can do ANYTHING for 90 seconds!" I repeated that mantra over and over again...THEN it started raining. I was already uncomfortable, was heading further away from home, and didn't want to be stranded in a thunderstorm (I am also terrified of storms btw), so I just turned off the program, and ran back to my house.

I ended up with a quick time, so that tells me that the last part of my run that really slows me down (no surprise there, I know I push too hard when I first start, pacing myself is not my specialty).

I am proud of myself for actually WANTING to go outside! I am also glad I just did some exercise and I am continuing on this process.

Baby steps...

Until next time-
Liz

Wednesday, April 1, 2015

Day 10-uh oh

Well, today I went off the wagon...I started off on a strong note! I Infused some blueberries into my water to bring to work with me today and drank it all morning! BUT it was a stressful day at work and I just began mindlessly eating...oops.
yep...this was about how today went...


Today was a rough day...but then to top it all off my friend called for our weekly girls night out. I got home late from work due to a long meeting, rushed my dog outside (I did walk him for 15 minutes though so I guess that's something), and then had to leave right away for dinner.

I had already eaten terribly, so I just gave up for the day and made poor meal choices. ugh. Now I feel like garbage. At least I know tomorrow is a new day and I can make more time for me and continue back on the best path.

Do you always have enough time to exercise and eat the way you'd like? Today was just not going my way...

Until next time-
Liz